{"id":103214,"date":"2024-11-19T18:27:35","date_gmt":"2024-11-19T23:27:35","guid":{"rendered":"https:\/\/www.innerglowcenter.com\/?page_id=103214"},"modified":"2026-03-27T19:07:34","modified_gmt":"2026-03-27T23:07:34","slug":"training-menu","status":"publish","type":"page","link":"https:\/\/www.innerglowcenter.com\/en\/holistic-services\/training-menu\/","title":{"rendered":"Training Menu"},"content":{"rendered":"
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Training Sessions<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Free Consultation<\/h3>\n

Are you ready to take the first step towards a healthier, stronger you? Our free 15-minutes personal training consultation is the perfect opportunity to get started on your fitness journey.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Mon - Sat
10:00am-4:00pm
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Fitness Assessment<\/h3>\n

Kickstart your fitness journey with our comprehensive Fitness Assessment Session. This session is designed to evaluate your current fitness level, identify strengths and areas for improvement, and help you set realistic goals for your health and wellness.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Mon - Sat
10:00am-4:00pm
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Personal Training<\/h3>\n

Our one-on-one personal training sessions are designed to provide you with the individualized attention and customized workout plans you need to succeed.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Mon - Sat
10:00am-4:00pm
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Sports Performance<\/h3>\n

Our sports performance training programs are designed to help athletes of all levels achieve their peak performance. Whether you\u2019re a seasoned pro or just starting out, we have the expertise and facilities to help you succeed.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Mon - Sat
10:00am-4:00pm
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Doubles Training<\/h3>\n

Our doubles personal training sessions are designed to provide you and your guest with the individualized attention and customized workout plans each one of you needs to succeed.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Mon - Sat
10:00am-4:00pm
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Nutrition Guidance and Accountability<\/h3>\n

This class offers personalized guidance to help you achieve your health and fitness goals. Whether you\u2019re looking to improve your diet, manage weight, or enhance athletic performance, this session will equip you with the knowledge and support you need.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Mon - Sat
10:00am-4:00pm
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Find a Group Class<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":98030,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-103214","page","type-page","status-publish","hentry"],"yoast_head":"\nTraining Menu - Innerglow Center<\/title>\n<meta name=\"description\" content=\"Innerglow Center offers wellness, therapy, and personal growth services designed to help individuals find balance, clarity, and emotional well\u2011being. 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