{"id":424,"date":"2023-01-22T23:29:23","date_gmt":"2023-01-22T23:29:23","guid":{"rendered":"https:\/\/holistic.innerglowtherapy.com\/?p=424"},"modified":"2026-02-26T21:15:39","modified_gmt":"2026-02-27T02:15:39","slug":"benefits-of-holistic-modality","status":"publish","type":"post","link":"https:\/\/www.innerglowcenter.com\/en\/benefits-of-holistic-modality\/","title":{"rendered":"Benefits of Holistic Modalities"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Benefits of Holistic Modalities<\/p>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><p class=\"et_pb_title_meta_container\">by <span class=\"author vcard\"><a href=\"https:\/\/www.innerglowcenter.com\/en\/author\/rosmermena\/\" title=\"Posts by Rosmer Mena\">Rosmer Mena<\/a><\/span><\/p><\/div><\/div><div class=\"et_pb_post_title_1 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Complementary ways of supporting<\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Holistic therapies are an extremely beneficial tool used as a natural procedure to alleviate multiple conditions. There are many people who have decided to bet on holistic alternatives to improve their health and well-being.\u00a0 Holistic therapy differs from conventional types of therapy in that while the former can be divided into separate parts, holistic therapy encompasses the entire individual, thus working on the mind, body and spirit. This type of modality allows the person to develop a connection with themselves and improves self-esteem. Holistic therapy is based on the idea that emotional, spiritual and physical life have the ability to negatively influence our physical and mental health when dysregulation occurs.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.innerglowholistic.com\/wp-content\/uploads\/2023\/05\/Untitled-design-63.png\" title=\"Untitled design (63)\" \/><\/span><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><ul>\n<li>The holistic approach does not rule out the fact that the main causes of physical discomfort lie in stress, dysregulated eating habits, lack of sleep, emotional discomfort, etc. Some of the most used techniques in the Holistic modality are:<\/li>\n<li>Yoga<\/li>\n<li>Reiki<\/li>\n<li>Physical Massages<\/li>\n<li>Sound Healing<\/li>\n<li>Theraputic Art<\/li>\n<li>Saunas<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_1 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_5 et_pb_row et_block_row\"><div class=\"et_pb_column_6 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--003e9429-8e11-4d9e-968b-8881092bbf81\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">Yoga<span style=\"font-size: 14px;\"><\/span><\/h2>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Yoga is a technique that involves both the body and the mind, although in its principles it was used as a spiritual practice, today it focuses more on physical postures, meditation, and the use of breathing techniques, through which the individual can ventilate and relax. By incorporating physical exercises and poses, yoga relaxes the body, mind and allows you to create a connection with your inner self in which you feel little by little more in control of your body.\u00a0 Studies reveal that yoga helps manage stress, improve mental health, lose weight, quit smoking, and has helped control medical situations such as muscle aches and menopausal symptoms. Although many theories have been shown regarding this technique, additional studies are still needed to corroborate all its uses.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_7 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/en\/holistic-services\/yoga-menu\/\" data-icon=\"\uf002\">Find a Class<\/a><\/div><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.innerglowholistic.com\/wp-content\/uploads\/2023\/06\/Untitled-design-2023-05-24T122241.095.png\" title=\"Untitled design - 2023-05-24T122241.095\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_6 et_pb_row et_block_row\"><div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_2 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_7 et_pb_row et_block_row\"><div class=\"et_pb_column_9 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.innerglowholistic.com\/wp-content\/uploads\/2023\/05\/Untitled-design-19.png\" title=\"Untitled design (19)\" \/><\/span><\/div><\/div><div class=\"et_pb_column_10 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--003e9429-8e11-4d9e-968b-8881092bbf81\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">Reiki<span style=\"font-size: 14px;\"><\/span><\/h2>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Reiki is a healing method of Japanese origin that is based on the belief of an energy that the therapist transmits with their hands to the patient's body and that is capable of alleviating ailments and diseases. Reiki is considered a contact therapy, so it involves placing the hands on or close to a person in order to deliver energy. Among the objectives of this technique is to regulate the physical, mental, and spiritual well-being of a person. Studies have revealed that the use of Reiki has helped control symptoms of stress, anxiety, improvement in muscle aches, increase in defense cells and decrease in blood pressure.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_3 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_9 et_pb_row et_block_row\"><div class=\"et_pb_column_12 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--003e9429-8e11-4d9e-968b-8881092bbf81\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">Physical Massages<span style=\"font-size: 14px;\"><\/span><\/h2>\n<\/div><\/div><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Physical massages are extremely beneficial for the mental health of individuals, as it allows to immerse themselves in a calm and relaxed environment, which help to clear the mind and thoughts. On the other hand, it calms the nervous system allowing the reduction of stress and anxiety. Through physical massage, tension is released, relaxing the muscles and soothing pains that are sometimes caused by stress. Studies reveal that physical massages help improve symptoms of migraine, insomnia, anxiety, and diseases such as fibromyalgia and digestive disorders. In this way massages have proven to be an excellent alternative for physical and mental well-being allowing the individual a connection with their body and is a method of personal care.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_13 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/en\/holistic-services\/massage-menu\/\" data-icon=\"\uf073\">Book a Massage<\/a><\/div><div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/MassageBack-300x200.jpg\" title=\"MassageBack\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_10 et_pb_row et_block_row\"><div class=\"et_pb_column_14 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_4 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_11 et_pb_row et_block_row\"><div class=\"et_pb_column_15 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_4 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.innerglowholistic.com\/wp-content\/uploads\/2023\/05\/Untitled-design-21.png\" title=\"Untitled design (21)\" \/><\/span><\/div><\/div><div class=\"et_pb_column_16 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--003e9429-8e11-4d9e-968b-8881092bbf81\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">Sound Healing<span style=\"font-size: 14px;\"><\/span><\/h2>\n<\/div><\/div><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Sound healing therapy involves the practice of using different sounds to improve physical health and emotional well-being. This technique is usually put into practice by a professional in this field. If you are not sure how this technique can influence your well-being, just think about your favorite song and how it has the power to change your mood and make you focus on what you hear. The music of these therapies can be played through speakers or musical instruments in the room, vibration instruments can also be used. During these sessions the person will be encouraged to actively participate and will be able to experience how sounds can calm and relax them if they stay still and focused.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_12 et_pb_row et_block_row\"><div class=\"et_pb_column_17 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_5 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_6 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_13 et_pb_row et_block_row\"><div class=\"et_pb_column_18 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--003e9429-8e11-4d9e-968b-8881092bbf81\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">Therauptic Art<span style=\"font-size: 14px;\"><\/span><\/h2>\n<\/div><\/div><div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span>This is a modality that is utilized to promote emotional, mental, and physical well-being. It can help the individual with emotional release, self exploration, and stress reduction. The process of creating art and witnessing one's own artistic ability can foster a sense of accomplishment and pride. This <\/span>modality can boost self-esteem and self-confidence, it is strongly recomended and beneficial in one's healing journey.<\/p>\n<p><span><\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_19 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_5 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.innerglowholistic.com\/wp-content\/uploads\/2023\/05\/Untitled-design-11.png\" title=\"Untitled design (11)\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_14 et_pb_row et_block_row\"><div class=\"et_pb_column_20 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_6 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_7 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_15 et_pb_row et_block_row\"><div class=\"et_pb_column_21 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_6 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/Sauna-300x210.png\" title=\"Sauna\" \/><\/span><\/div><\/div><div class=\"et_pb_column_22 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--003e9429-8e11-4d9e-968b-8881092bbf81\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">Sauna<span style=\"font-size: 14px;\"><\/span><\/h2>\n<\/div><\/div><div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Sauna therapy helps our body de-stress, rest, digest, heal, and reduce stress levels. On the other hand, this type of therapy has been proven to help stabilize thyroid hormones, insulin, and estrogen. In the field of mental health, this practice allows the person to stabilize stress, improve mood, plus it is an excellent self-care alternative.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_16 et_pb_row et_block_row\"><div class=\"et_pb_column_23 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_divider_7 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_8 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_17 et_pb_row et_block_row\"><div class=\"et_pb_column_24 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/10\/InnerGlowHolistic-300x105.png\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Written by Rosmer Mena<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":99458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benefits of Holistic Modalities - Innerglow Center<\/title>\n<meta name=\"description\" content=\"Explore insightful articles from Innerglow Center focused on wellness, personal growth, emotional balance, and holistic healing. 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