{"id":100131,"date":"2023-07-14T00:00:00","date_gmt":"2023-07-14T00:00:00","guid":{"rendered":"https:\/\/www.innerglowholistic.com\/?page_id=100131"},"modified":"2026-08-29T19:50:06","modified_gmt":"2026-08-29T23:50:06","slug":"group-yoga","status":"publish","type":"page","link":"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/group-yoga\/","title":{"rendered":"Group Yoga"},"content":{"rendered":"
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Yoga Class<\/h2>\n<\/div><\/div>\n\n

We all know the benefits of groups, the collective energy allows for individual connection, due to share intention. This is why group yoga can be so beneficial to many, as it provide an opportunity to connect with others who share similar interests and goals.<\/span><\/p>\n<\/div><\/div>\n\n

Find a Class<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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The perfect way to start your day. Our 45-60 minutes classes are offer with the intention of getting student's body moving, build strenght, mobility, agility, stability, and aligment. Along with breathwork, meditation and mindfulness, to bring the student into a stated of calmness and relaxtion to assit the nervous system in it's functions.\u00a0<\/span><\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

Our Classes<\/h2>\n<\/div><\/div><\/div><\/div>
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Morning Flow<\/h3>\n

Morning Flow is a gentle, integrative practice designed to help regulate the nervous system and ease you into the day with intention. Through slow, mindful movement, it supports the release of physical and emotional tension held in the body. Each sequence encourages grounding and presence, helping you cultivate a sense of inner steadiness. You\u2019ll leave feeling calm, centered, and ready to move through your morning with clarity and ease.<\/p>\n<\/div><\/div><\/div>

Tue 9:30am-10:30am
With <\/span>Rosmer<\/a><\/p>\n<\/div><\/div>

Reg\u00edstrese<\/a><\/div><\/div><\/div>
<\/span><\/div><\/div>

Herglow Strength<\/h3>\n

Perfect for all levels, Herglow Strength blends safe strength training with a welcoming, encouraging environment\u2014so you can build confidence, increase resilience, and move through your day feeling grounded and powerful.<\/span><\/p>\n

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Wed 6:00pm-7:00pm
With <\/span>Rosmer<\/a><\/p>\n<\/div><\/div>

Reg\u00edstrese<\/a><\/div><\/div><\/div>
<\/span><\/div><\/div>

Yoga Fundamentals Series<\/span><\/h3>\n

This six\u2011week series is designed for students who want to deepen their understanding of yoga by slowing down, learning proper alignment, and building a strong, confident foundation. Each class blends <\/span>yoga philosophy, safe movement patterns<\/strong>, and <\/span>foundational postures<\/strong> with an emphasis on<\/span> breath awareness<\/strong> y <\/span>mind\u2011body connection<\/strong>.<\/span><\/p>\n<\/div><\/div><\/div>

Wed 6:00pm-7:00pm
With Linsey<\/p>\n<\/div><\/div>

Reg\u00edstrese<\/a><\/div><\/div><\/div>
<\/span><\/div><\/div>

Community Wellness Flow \u2014 Donation\u2011Based<\/h3>\n

Join us for a grounding and uplifting Community Wellness Flow designed to help you release stress, reconnect with your body, and cultivate inner balance. This donation\u2011based class welcomes every level \u2014 whether you\u2019re new to yoga or deepening your practice.<\/span><\/p>\n<\/div><\/div><\/div>

Thu 6:00pm-7:00pm
With <\/span>Rosmer<\/a><\/p>\n<\/div><\/div>

Reg\u00edstrese<\/a><\/div><\/div><\/div>
<\/span><\/div><\/div>

Ioga Yin<\/h3>\n

Unwind and restore with our Yin Yoga class. This gentle practice invites you to slow down, settle into stillness, and release tension held deep within the body. With longer\u2011held poses and supportive breathwork,\u00a0<\/p>\n<\/div><\/div><\/div>

Thu 6:30pm-7:30pm
With Isabela<\/span><\/p>\n<\/div><\/div>

Reg\u00edstrese<\/a><\/div><\/div><\/div>
<\/span><\/div><\/div>

Gentle Flow<\/h3>\n

Whether you're new to yoga or looking to rekindle your practice, our class offers a harmonious blend of gentle movements, mindful breathing, and deep relaxation.<\/span><\/p>\n<\/div><\/div><\/div>

Sat 9:00am-10:00am
With Isabela<\/span><\/p>\n<\/div><\/div>

Reg\u00edstrese<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":98030,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-100131","page","type-page","status-publish","hentry"],"yoast_head":"\nGroup Yoga Classes in Lutz & Wesley Chapel | Innerglow Center<\/title>\n<meta name=\"description\" content=\"Experience energizing group yoga in Wesley Chapel\/Lutz. 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