{"id":102877,"date":"2024-10-25T13:51:21","date_gmt":"2024-10-25T17:51:21","guid":{"rendered":"https:\/\/www.innerglowcenter.com\/?page_id=102877"},"modified":"2026-08-20T22:37:45","modified_gmt":"2026-08-21T02:37:45","slug":"yoga-menu","status":"publish","type":"page","link":"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/yoga-menu\/","title":{"rendered":"Yoga Menu"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\">Our Classes<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_pb_row_1-4_1-2_1-4 et_block_row et_block_row_1-4_1-2_1-4 et_animated\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/our-team\/brian-mena\/\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/10\/RosmerYogaWebCircle-150x150.png\" title=\"RosmerYogaWebCircle\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/10\/RosmerYogaWebCircle-150x150.png 150w\" class=\"wp-image-102840\" \/><\/span><\/a><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Morning Flow<\/h3>\n<p>Morning Flow is a gentle, integrative practice designed to help regulate the nervous system and ease you into the day with intention. Through slow, mindful movement, it supports the release of physical and emotional tension held in the body. Each sequence encourages grounding and presence, helping you cultivate a sense of inner steadiness. You\u2019ll leave feeling calm, centered, and ready to move through your morning with clarity and ease.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Tue 9:30am-10:30am<br \/><span style=\"font-size: 15px;\">With <\/span><a href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/our-team\/rosmer-mena\/\">Rosmer<\/a><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/yoga-menu\/morning-flow\/\">Reg\u00edstrese<\/a><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_1-2_1-4 et_block_row et_block_row_1-4_1-2_1-4 et_animated\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/10\/RosmerYogaWebCircle-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/10\/RosmerYogaWebCircle-150x150.png 150w\" class=\"wp-image-102840\" title=\"RosmerYogaWebCircle\" \/><\/span><\/div><\/div><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Herglow Strength<\/h3>\n<p><span>Perfect for all levels, Herglow Strength blends safe strength training with a welcoming, encouraging environment\u2014so you can build confidence, increase resilience, and move through your day feeling grounded and powerful.<\/span><\/p>\n<div><\/div>\n<\/div><\/div><\/div><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Wed 6:00pm-7:00pm<br \/><span style=\"font-size: 15px;\">With <\/span><a href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/our-team\/rosmer-mena\/\" style=\"font-size: 15px;\">Rosmer<\/a><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/yoga-menu\/herglow-strength\/\">Reg\u00edstrese<\/a><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_pb_row_1-4_1-2_1-4 et_block_row et_block_row_1-4_1-2_1-4 et_animated\"><div class=\"et_pb_column_7 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/07\/Herglow-Circle-150x150.png\" title=\"Herglow-Circle\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/07\/Herglow-Circle-150x150.png 150w\" class=\"wp-image-101855\" \/><\/span><\/div><\/div><div class=\"et_pb_column_8 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><span>Yoga Fundamentals Series<\/span><\/h3>\n<p><span>This six\u2011week series is designed for students who want to deepen their understanding of yoga by slowing down, learning proper alignment, and building a strong, confident foundation. Each class blends <\/span><strong>yoga philosophy, safe movement patterns<\/strong><span>, and <\/span><strong>foundational postures<\/strong><span> with an emphasis on<\/span><strong> breath awareness<\/strong><span> y <\/span><strong>mind\u2011body connection<\/strong><span>.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_9 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Wed 6:00pm-7:00pm<br \/>With Linsey<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/yoga-menu\/yoga-fundamentals-series\/\">Reg\u00edstrese<\/a><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_1-2_1-4 et_block_row et_block_row_1-4_1-2_1-4 et_animated\"><div class=\"et_pb_column_10 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/10\/RosmerYogaWebCircle-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2024\/10\/RosmerYogaWebCircle-150x150.png 150w\" class=\"wp-image-102840\" title=\"RosmerYogaWebCircle\" \/><\/span><\/div><\/div><div class=\"et_pb_column_11 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Community Wellness Flow \u2014 Donation\u2011Based<\/h3>\n<p><span>Join us for a grounding and uplifting Community Wellness Flow designed to help you release stress, reconnect with your body, and cultivate inner balance. This donation\u2011based class welcomes every level \u2014 whether you\u2019re new to yoga or deepening your practice.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_12 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Thu 6:00pm-7:00pm<br \/><span style=\"font-size: 15px;\">With <\/span><a href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/our-team\/rosmer-mena\/\" style=\"font-size: 15px;\">Rosmer<\/a><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/yoga-menu\/community-wellness-flow\/\">Reg\u00edstrese<\/a><\/div><\/div><\/div><div class=\"et_pb_row_5 et_pb_row et_pb_row_1-4_1-2_1-4 et_block_row et_block_row_1-4_1-2_1-4 et_animated\"><div class=\"et_pb_column_13 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_4 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2026\/08\/Isabella-Yoga-150x150.png\" title=\"Isabella-Yoga\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2026\/08\/Isabella-Yoga-150x150.png 150w\" class=\"wp-image-104954\" \/><\/span><\/div><\/div><div class=\"et_pb_column_14 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Ioga Yin<\/h3>\n<p>Unwind and restore with our Yin Yoga class. This gentle practice invites you to slow down, settle into stillness, and release tension held deep within the body. With longer\u2011held poses and supportive breathwork,\u00a0<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_15 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Thu 6:30pm-7:30pm<br \/><span style=\"font-size: 15px;\">With Isabela<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/group-yoga\/yin-yoga\/\">Reg\u00edstrese<\/a><\/div><\/div><\/div><div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_1-2_1-4 et_block_row et_block_row_1-4_1-2_1-4 et_animated\"><div class=\"et_pb_column_16 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_5 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2026\/08\/Isabella-Yoga-150x150.png\" title=\"Isabella-Yoga\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2026\/08\/Isabella-Yoga-150x150.png 150w\" class=\"wp-image-104954\" \/><\/span><\/div><\/div><div class=\"et_pb_column_17 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Gentle Flow<\/h3>\n<p><span>Whether you're new to yoga or looking to rekindle your practice, our class offers a harmonious blend of gentle movements, mindful breathing, and deep relaxation.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_18 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Sat 9:00am-10:00am<br \/><span style=\"font-size: 15px;\">With Isabela<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/group-yoga\/gentle-yoga\/\">Reg\u00edstrese<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":98030,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-102877","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Menu - Innerglow Center<\/title>\n<meta name=\"description\" content=\"Innerglow Center offers wellness, therapy, and personal growth services designed to help individuals find balance, clarity, and emotional well\u2011being. 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