{"id":103270,"date":"2024-11-19T19:46:38","date_gmt":"2024-11-20T00:46:38","guid":{"rendered":"https:\/\/www.innerglowcenter.com\/?page_id=103270"},"modified":"2026-09-01T19:37:25","modified_gmt":"2026-09-01T23:37:25","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/fitness-classes\/","title":{"rendered":"Clases de fitness"},"content":{"rendered":"
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Clases de fitness<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Foundation Fitness<\/h3>\n

Start Your Fitness Journey with Confidence!<\/p>\n

Welcome to our Foundation Fitness Training Class, designed specifically for beginners. This class is perfect for those who are new to fitness or looking to build a solid foundation for a healthier lifestyle.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Tue 6:00am-7:00am
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Core Strength<\/h3>\n

Strengthen your core and improve your overall fitness with our Core Strength Training Class. This class focuses on exercises that target the muscles of your midsection, including the abs, hips, glutes, and lower back, to enhance your stability, posture, and performance in other activities.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Wed 6:00am-7:00am
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Full Body HIIT<\/h3>\n

Elevate your fitness with our Full Body HIIT (High-Intensity Interval Training) Class. This dynamic workout combines intense bursts of exercise with short recovery periods to maximize calorie burn and improve cardiovascular fitness, strength, and endurance.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Thu 6:00pm-7:00pm
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Lower Body Pump<\/h3>\n

A high-energy group workout designed to target and strengthen your lower body\u2014with a special emphasis on booty work! This class combines resistance training, weight exercises, and dynamic movements to tone and sculpt your glutes, thighs, and hips while boosting overall lower body strength and endurance.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Fri 11:00am-12:00 noon
With <\/span>Brian<\/a><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Pilates mat<\/h3>\n

Strengthen from the inside out with our Mat Pilates class\u2014a low-impact, high-benefit workout designed to build core stability, improve posture, and enhance flexibility. Using your own body weight and breath as tools, you'll move through a series of precise, controlled exercises that target deep muscles and promote mindful movement.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Sat 12:00pm-1:00pm
With Kristian<\/span><\/p>\n<\/div><\/div>\n\n

Book NOW<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Training Sessions<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":98030,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-103270","page","type-page","status-publish","hentry"],"yoast_head":"\nFitness Classes - Innerglow Center<\/title>\n<meta name=\"description\" content=\"Innerglow Center offers wellness, therapy, and personal growth services designed to help individuals find balance, clarity, and emotional well\u2011being. 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