{"id":603,"date":"2023-03-26T15:29:35","date_gmt":"2023-03-26T15:29:35","guid":{"rendered":"https:\/\/www.innerglowholistic.com\/?p=603"},"modified":"2026-02-26T21:15:42","modified_gmt":"2026-02-27T02:15:42","slug":"international-womens-day","status":"publish","type":"post","link":"https:\/\/www.innerglowcenter.com\/es\/international-womens-day\/","title":{"rendered":"International Women\u2019s Day"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\">International Women's Day<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><p class=\"et_pb_title_meta_container\">por <span class=\"author vcard\"><a href=\"https:\/\/www.innerglowcenter.com\/es\/author\/rosmermena\/\" title=\"Entradas de Rosmer Mena\">Rosmer Mena<\/a><\/span> | <span class=\"published\">Mar 26, 2023<\/span><\/p><\/div><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/03\/Untitled-design-94.png\" title=\"Untitled design (94)\" width=\"1000\" height=\"900\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/03\/Untitled-design-94.png 1000w, https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/03\/Untitled-design-94-980x882.png 980w, https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/03\/Untitled-design-94-480x432.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-99507\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\">Celebrating Women!!<\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>March is known as the month for women, but it is important that we make ours all year round. With the passing of the years, women have been taking our place in society and showing and demanding our values and rights. Despite this, it is also important that we treat ourselves like queens.<\/p>\n<p>Some of the ways we can achieve this are:<\/p>\n<ul>\n<li>Self-Love<\/li>\n<li><a href=\"\/es\/events\/\">Work on our self-esteem<\/a><\/li>\n<li>Validating our emotions<\/li>\n<li>Knowing ourselves<\/li>\n<li>Setting short- and long-term goals<\/li>\n<li><a href=\"\/es\/renewal-and-reset-retreat\/\">Taking care of our physical health<\/a><\/li>\n<li><a href=\"https:\/\/www.innerglowtherapy.com\" target=\"_blank\" rel=\"noopener\">Taking care of our mental health<\/a><\/li>\n<li>Be aware that not everything can be controlled.<\/li>\n<li>Acting according to our needs<\/li>\n<li>Listening to our inner voice<\/li>\n<\/ul>\n<p>One of the ways we can strengthen our self-love is by strengthening the attitudes and behaviors that help us meet our needs. On the other hand, identify and work on the areas that affect us negatively. It is recommended that we also dedicate time, for example doing activities that make us feel beautiful and valuable, such as wearing the clothes we like, putting on makeup, spending time with friends, going out to dinner, and exercising.<\/p>\n<p>Another area we should reflect on is the way we take care of our physical and mental health. Leading a healthy lifestyle, going for a walk, taking care of our diet, and having a sleep routine, are good strategies to have a balance that will benefit our energies, spirits, and performance. In addition to this, to take care of our mental health we must start with the way we take care of our body, since the way we eat and exercise influences our emotions. Activities such as Yoga and meditation are beneficial for balancing our emotions and connecting with our inner selves. Nor should we forget our support system, since attending therapy is the best option when we feel that we cannot cope with our problems, and we seek external support to ventilate, accept or let go of problems or situations in our life.<\/p>\n<p style=\"text-align: center;\"><em><strong>\"Behind every great woman, there is a story that made her a warrior\"<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/10\/InnerGlowHolistic-300x105.png\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Written by Rosmer Mena<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":99507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>International Women\u2019s Day - Innerglow Center<\/title>\n<meta name=\"description\" content=\"Explore insightful articles from Innerglow Center focused on wellness, personal growth, emotional balance, and holistic healing. 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