{"id":99533,"date":"2023-05-26T02:27:04","date_gmt":"2023-05-26T02:27:04","guid":{"rendered":"https:\/\/www.innerglowholistic.com\/?p=99533"},"modified":"2026-02-26T21:15:44","modified_gmt":"2026-02-27T02:15:44","slug":"yoga-and-mental-health","status":"publish","type":"post","link":"https:\/\/www.innerglowcenter.com\/es\/yoga-and-mental-health\/","title":{"rendered":"Yoga and Mental Health"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span>Yoga and Mental Health<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><p class=\"et_pb_title_meta_container\">por <span class=\"author vcard\"><a href=\"https:\/\/www.innerglowcenter.com\/es\/author\/rosmermena\/\" title=\"Entradas de Rosmer Mena\">Rosmer Mena<\/a><\/span><\/p><\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/05\/Untitled-design-80.png\" title=\"Untitled design (80)\" width=\"1000\" height=\"900\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/05\/Untitled-design-80.png 1000w, https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/05\/Untitled-design-80-980x882.png 980w, https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/05\/Untitled-design-80-480x432.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-99525\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span>Dear You<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/yoga-menu\/\" data-icon=\"\uf002\">Find a Yoga Class<\/a><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Do you know how many times I have heard the name of Jane Fonda? Ugh, how annoying!!!!! My mom would always talk about this lady, and how at 40 years old she looked like she was twenty. \u201cSo, what?\u201d I would tell myself. I am only twelve, why would I be worried about looking younger! Oh, I sure hated the speech. Well, the message was, yoga helps you stay younger and can improve your quality of life, your relationship with the world, and your internal relationship. This was the message I did not get until, fast-forward, 2014. My relationship with yoga really started at an early age. I despised yoga and was very afraid I was going to be forced to do yoga, just like I was forced to do Basketball. Yes, Basketball. So, picture me, about four feet seven inches tall playing basketball with kids that were 5\u20195-5\u20197 at around the age of 7-8. Yes, that is my story, little me seating on the bench, because what else was there to do. I HATED it. Yet, my mom insisted this was the only way for me to grow, she also had me doing gymnastics and swimming. Gymnastics, I really loved, swimming was scary, but I enjoyed the water. So, bottom line, I was always a very active kid, plus I often fought to defend myself.<\/p>\n<p>So, fighting was really my favorite sport, ha ha. See, I am the only girl in a family of five children, I was the fourth child, and a girl. So, I needed to develop the skills to defend myself, because if you ask me, I was bullied a lot. But if you ask my siblings the bully was me.<\/p>\n<p>Anyhow, this blog is about yoga and mental health. See, now I can say I really grew up loving all kinds of activities that allowed my body to move, I did not think that was the case when I was a child. Yet, I am so grateful for my mom, and her insistence in making sure I was always active in some way, shape, or form. Thank you, mom! Back to yoga, I did try yoga a couple of times as I got older, yet I just never understood what the point was, to me it was boring, and I never went inward, as a matter of fact I was all out checking everyone and their ability to do these poses, which I too needed to do regardless of how difficult they were. \u00a0After class, although I can admit now, I did feel relaxed, I also felt mad because I had wasted a full hour of my life doing what I considered silly movements, and Savasana, oh boy! Why am I being told to lie down, to breathe, to close my eyes, and to relax?<\/p>\n<p>Relax, no ma\u2019am! I was agitated in my thoughts thinking why I am here, there is so much I can be doing. So, as I continued to get older, I would go to yoga here and there, just to be able to tell my mom I was doing yoga.<\/p>\n<p>So, fast forward to today, I have become my mom. I am skipping my epiphany moment of when I heard the true calling of yoga, and this is when my life completely changed. So to not make this blog super long, I have come to love yoga, but I am talking about the yoga that really allows you to go inward, the one that teaches you to detach, the one that helps you really connect to humanity in a way that I could not put into words, the one that offers a space for you to be in union with you and to love you and accept you just the way you are, while at the same time that it encourages you and supports you to find bliss in life, relationship, and the things you do. Yoga has been a tool in my journey to becoming the person I am today, and if you want to know more about who I am, read my bio and if you want to know all about me, email me with your questions. I am an open book, and there are the good, the bad and the ugly parts of everyone. Yoga in fact is the tool I utilized to go inward, the tool that helps me with my mental health because it allows me to quiet the mind, it emphasizes the mind-body connection, and it encourages self-reflection and self-acceptance. It has helped me increase self-confidence, it has taught me discipline in my learning, and it has enhanced my emotional well-being.<\/p>\n<p>Then there are all these other benefits to Yoga,<br \/>Physical Health<br \/>Stress Reduction<br \/>Flexibility and Joint Health<br \/>Improved Concentration and Focus<br \/>Pain Management<br \/>Enhanced Energy and Vitality<\/p>\n<p>I might sound like my mom now, but friend, give yoga a try! You might not love it at first, but you might. Here are my recommendations to you, if you choose to try yoga, try it with an open mind and humble heart. There are teachers, and then there are teachers, yoga is so much more than the asana (the poses), yoga is also not just something you do, is something you embody, yoga is not a religion, is a way of life. TRY IT!<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.innerglowcenter.com\/es\/holistic-services\/yoga-menu\/\" data-icon=\"\uf002\">Find a Yoga Class<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":99525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-99533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga and Mental Health - Innerglow Center<\/title>\n<meta name=\"description\" content=\"Explore insightful articles from Innerglow Center focused on wellness, personal growth, emotional balance, and holistic healing. 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