{"id":99790,"date":"2023-07-04T15:25:15","date_gmt":"2023-07-04T15:25:15","guid":{"rendered":"https:\/\/www.innerglowholistic.com\/?p=99790"},"modified":"2026-02-26T21:15:45","modified_gmt":"2026-02-27T02:15:45","slug":"joy","status":"publish","type":"post","link":"https:\/\/www.innerglowcenter.com\/es\/joy\/","title":{"rendered":"Sauna for Health"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span>Sauna for Health<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><p class=\"et_pb_title_meta_container\">por <span class=\"author vcard\"><a href=\"https:\/\/www.innerglowcenter.com\/es\/author\/rosmermena\/\" title=\"Entradas de Rosmer Mena\">Rosmer Mena<\/a><\/span><\/p><\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2023-06-02T155418.852.png\" title=\"Untitled design &#8211; 2023-06-02T155418.852\" width=\"500\" height=\"450\" srcset=\"https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2023-06-02T155418.852.png 500w, https:\/\/www.innerglowcenter.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2023-06-02T155418.852-480x432.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" class=\"wp-image-99684\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"content\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span>Benefits I expererienced<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>The buzz word, SAUNA. I remember back in 2002, my gym membership was $80.00 for the year. Yes, you read it right $80.00. I was in, for good. I remember it was an all-women gym which I appreciated, and it had a pool that was only 4feet deep, which was the best part, since me not knowing how to swim, this was perfect! I finally was able to be in a pool worried free, first time ever, I had no fear of drowning.<\/p>\n<p>Fast-forward to the Sauna part, I remember after working out on my way to the showers, there were these two rooms, both had a glass door, yet one of the doors was always foggy, and the other door I could see this cozy room with benches, and a cold bucket. I had no idea what neither of these were, yet curious me, one day I decided to open the foggy door. I went in and immediately felt may airways open, there was lots of steam and it was hard to see much, but this feeling was amazing. I stood in for about 3 minutes, back then there was no such thing as a smart phone, so this was an interesting moment, as I, for the first time, was not entertaining. I could barely see anything other than the fog, yet felt fully connected to my breath, and I liked it. My knowledge of Pranayama came later, so my relationship with breath really started in the sauna room.<\/p>\n<p>After my first entrance to the wet sauna room, my visit to it became regular. I would go in after every workout and stay there for a few minutes. What I noticed since I started doing this was less muscle soreness, huge difference in my skin, (softer, brighter, cleaner). I then started to not like being in the dark, hahaha, well it was not dark, but it felt like it, because I could not see much. Other ladies would come in and I was not able to see a clear face, which made me feel unsafe. I mean, if nothing had not happened, I was at a loss, hahahahah. This was the paranoid me, thinking.<\/p>\n<p>Eventually, I moved to the other room, which was not as enjoyable, as it felt very dry, yet I could appreciate feeling my muscles relaxed, better circulation, and how being in the room supported detoxification of my body. Notice the key word here is, supported. I make this notation because in reality we have our own internal detoxifying system, our kidneys and our liver. Make sure you take care of these two.<\/p>\n<p>In conclusion, visiting the sauna can help improve one's health, or at least this was my experience. I do however suggest always consulting with your healthcare provider, especially if you have an underlying medical condition or are dealing with an illness.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":99684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-99790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sauna for Health - Innerglow Center<\/title>\n<meta name=\"description\" content=\"Explore insightful articles from Innerglow Center focused on wellness, personal growth, emotional balance, and holistic healing. 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