Our Classes
Sunrise Yoga
Start your day with a burst of positive energy and tranquility with our Sunrise Yoga class. Designed to awaken your body and mind, this class takes place in the serene early hours of the morning, allowing you to greet the day with mindfulness and vitality.
Monday 6am-7am
With Namgay
Yoga Sanadora
Descubre el poder curativo del Yoga Sanadora. Esta clase está diseñada para promover la sanación física, mental y emocional a través de posturas suaves, técnicas de respiración y meditación.
Lunes 6:00pm-7:00pm
Con Angelica
Blissful Yoga
Welcome to Blissful Yoga, where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Tuesdays 7pm-8pm
With Heather
Chair Yoga
Discover the benefits of yoga in a supportive and accessible way with our Chair Yoga class. Perfect for individuals with limited mobility, seniors, or anyone looking for a gentle practice, this class adapts traditional yoga poses to be performed while seated or using a chair for support.
Wednesday 11am-12pm
With Namgay
Yoga Restaurativa
Sumérgete en la relajación profunda y la restauración con nuestra clase de Yoga Restaurativa. Esta práctica suave se enfoca en posturas pasivas y sostenidas, apoyadas por accesorios, para ayudarte a liberar tensiones y restaurar el equilibrio de tu cuerpo y mente.
Jueves 6:00pm-7:00pm
Con Kio
Yin Yoga
Immerse yourself in the calming and restorative practice of Yin Yoga. This class focuses on deep, passive stretches that target the connective tissues, promoting flexibility and relaxation.
Friday 10am-11am
With Namgay
Midday Yoga
Take a refreshing break in the middle of your day with our Midday Yoga class. This 60-minute session is designed to rejuvenate your body and mind, helping you to reset and recharge for the rest of your day.
Friday 12pm-1pm
With Namgay
Gentle Yoga
Embrace a soothing and restorative practice with our Gentle Yoga class. Perfect for all levels, this class focuses on slow, mindful movements and deep relaxation to help you unwind and rejuvenate.
Saturday 10:30am-11:30am
With Rosmer