Health Wellness and Body Confidence Coaching help individuals who, for the most part, express that their day to day is going fine, yet they still feel that there is something missing in their lives. They might just express feeling overwhelmed because of the many roles they play in their lives and are having a difficult time finding a space where they can focus their energy on nourishing their bodies, so they can achieve physical strength, and a sense of health

Coaching is provided to women interested in receiving help with the following: 

• Boosting Your Body Self-confidence
• Strengthening Self-connection
• Maximizing Your Self-Care
• Basic Nutrition Guidance
• Staying Physically Active
• Building the confident to love yourself beyond your looks

Innerglow offers a variety of Workshops/Groups throughout the year.  These groups range from informational to educational. But we also provide a place where women can interact with each other in an environment of trust and acceptance. The groups offer the participants an opportunity to truly look inward to increase their awareness around intention, self-love, and trauma healing, which can lead to improvement of life satisfaction.

Retreats provide more than relaxation, they offer a community and place to grow with like-minded people. Are you looking to escape the noise from your everyday life? Join us in our next retreat, Renewal and Reset Retreat. Click button below for more details.