by Rosmer Mena | Sep 25, 2025 | General
Embracing Ice Baths in Your Holistic Wellness Journey In the ever-evolving landscape of holistic wellness, one practice is making a bold, chilly entrance: the ice bath. Once reserved for elite athletes and daredevil biohackers, cold plunges are now finding their place...
by Rosmer Mena | Aug 5, 2023 | General
Self Love Being Intentional The meaning of self-love if you asked me a few years ago was as follows, take care of others and this was you taking care of you. In other words, the wellbeing of others was always the most important thing, anything different than this was...
by Rosmer Mena | Jul 4, 2023 | General
Sauna for Health Benefits I expererienced The buzz word, SAUNA. I remember back in 2002, my gym membership was $80.00 for the year. Yes, you read it right $80.00. I was in, for good. I remember it was an all-women gym which I appreciated, and it had a pool that was...
by Rosmer Mena | May 26, 2023 | General
Yoga and Mental Health Dear You Find a Yoga Class Do you know how many times I have heard the name of Jane Fonda? Ugh, how annoying!!!!! My mom would always talk about this lady, and how at 40 years old she looked like she was twenty. “So, what?” I would tell myself....
by Rosmer Mena | Apr 16, 2023 | General
Mental Health in Minority Did you know that April is National Minority Mental Health Month? Stress Awareness!!! The state of our mental health can significantly impact our overall health. Although mental health problems can affect everyone regardless of ethnicity,...
