Yoga Class
We all know the benefits of groups, the collective energy allows for individual connection, due to share intention. This is why group yoga can be so beneficial to many, as it provide an opportunity to connect with others who share similar interests and goals.
The perfect way to start your day. Our 45-60 minutes classes are offer with the intention of getting student's body moving, build strenght, mobility, agility, stability, and aligment. Along with breathwork, meditation and mindfulness, to bring the student into a stated of calmness and relaxtion to assit the nervous system in it's functions.
Our Classes
Morning Flow
Morning Flow is a gentle, integrative practice designed to help regulate the nervous system and ease you into the day with intention. Through slow, mindful movement, it supports the release of physical and emotional tension held in the body. Each sequence encourages grounding and presence, helping you cultivate a sense of inner steadiness. You’ll leave feeling calm, centered, and ready to move through your morning with clarity and ease.
Tue 9:30am-10:30am
With Rosmer
Herglow Strength
Perfect for all levels, Herglow Strength blends safe strength training with a welcoming, encouraging environment—so you can build confidence, increase resilience, and move through your day feeling grounded and powerful.
Wed 6:00pm-7:00pm
With Rosmer
Yoga Fundamentals Series
This six‑week series is designed for students who want to deepen their understanding of yoga by slowing down, learning proper alignment, and building a strong, confident foundation. Each class blends yoga philosophy, safe movement patterns, and foundational postures with an emphasis on breath awareness and mind‑body connection.
Wed 6:00pm-7:00pm
With Linsey
Community Wellness Flow — Donation‑Based
Join us for a grounding and uplifting Community Wellness Flow designed to help you release stress, reconnect with your body, and cultivate inner balance. This donation‑based class welcomes every level — whether you’re new to yoga or deepening your practice.
Thu 6:00pm-7:00pm
With Rosmer
Yin Yoga
Unwind and restore with our Yin Yoga class. This gentle practice invites you to slow down, settle into stillness, and release tension held deep within the body. With longer‑held poses and supportive breathwork,
Thu 6:30pm-7:30pm
With Isabela
Gentle Flow
Whether you're new to yoga or looking to rekindle your practice, our class offers a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Sat 9:00am-10:00am
With Isabela