About me

My name is Rosmer Mena. I am the founder of Innerglow Holistic, a Women’s Wellness Coach, and a Licensed Psychotherapist trained in multiple holistic modalities, to include, somatic and trauma-informed yoga.

My years of experience in the mental health wellness field has given me practical skills, which have been the perfect combination to incorporate with individuals seeking a bottom-up approach. This refers to analyzing raw sensory data, such as sights, sounds, and sensations, forming the basis for higher-level cognitive processes and perception. In this sense, the information flows from the sensory input to the brain, influencing our thoughts, emotions, and behaviors.

The bottom-up approach has been my modality of preference, in helping individuals deepen their inner connection, as they identify and release trapped stress, and emotions in their bodies.

When I work with individuals, I ensure that the individual gains an understanding of how the body, mind, and soul can work together to allow for clarity around how the nature of the external world, does not need to disrupt the nature of the internal. In essence my goal is for my clients to embody a sense of bliss and harmony, as this is the vibration we are meant to be in, which only happens when we are truly in tune with our body.

My personal struggles with different life situations led me to explore the different holistic approaches, I now incorporate. These serve as complementary modalities. After seeing the changes using these modalities had in my own life, I could no longer see myself not incorporating them into my work with my clients.