Yoga is a physical, mental, emotional, and spiritual practice which amims to reduce suffering in whatever way it manifests. It encompasses physical postures, breathing exercises, meditation, and mindfulness techniques to promote overall well-being, including mental wellness. It has been practiced for thousands of years and has been found to have numerous benefits for mental health.

SOME OF THE BENEFITS ARE:
Stress Reduction
Anxiety and Depression Management
Emotional Regulation
Mindfulness and Present-Moment Awareness
Improves Sleep Quality
Improves Perfomance
Self-Reflection and Self Acceptance
 Increases Resilience and Coping Skills

We believe in a holistic approach to health and wellness. Our mission is to empower you to achieve your fitness goals through personalized training programs tailored to your unique needs.

We are dedicated to helping you become the best version of yourself. We offer customized workout plans designed to meet your individual goals. Every client receives a tailored fitness plan to address their specific needs and goals.

Reiki and energy healing are alternative healing modalities that focus on channeling and balancing energy within the body to promote physical, emotional, and spiritual well-being. While they have similarities, they are distinct practices.

Reiki: Reiki is a Japanese healing technique that involves the transfer of universal life force energy through the practitioner’s hands to the recipient. The word “Reiki” translates to “universal life energy” (rei) and “vital energy” or “spirit” (ki). The practitioner acts as a conduit for this healing energy, which is believed to flow through energy centers or channels in the body, promoting relaxation, stress reduction, and self-healing.

During a Reiki session, the recipient usually lies down fully clothed, and the practitioner gently places their hands on or near specific areas of the body. The energy is believed to balance and harmonize the recipient’s energy system, supporting the body’s natural healing processes. Reiki is considered non-invasive and gentle, focusing on promoting a sense of peace, balance, and overall well-being.

The goal of wellness coaching is to help you achieve a higher level of wellness, as it teaches you to master your physical and mental wellbeing. It is a collaborative approach which requires for the coach to work with the individual to help individual identify and clarify their goals related to various dimensions of wellness, such as physical health, emotional well-being, relationships, career, and personal growth. The coach helps clients create a personalized plan and provides guidance, accountability, and support to help them make sustainable lifestyle changes and overcome obstacles.

The primary focus of wellness coaching is on empowering individuals to take responsibility for their health and well-being. Coaches utilize various tools, techniques, and strategies, including active listening, powerful questioning, goal setting, action planning, and motivational interviewing, to facilitate the client’s self-discovery, awareness, and motivation. The coach and client work together to explore the client’s values, strengths, and areas for growth, and develop strategies to enhance well-being and improve overall quality of life.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic approach that is primarily used to address trauma and related psychological conditions. Developed by psychologist Francine Shapiro in the late 1980s, EMDR has gained recognition and popularity as an effective treatment for trauma and other distressing experiences.

EMDR involves a structured eight-phase protocol that integrates elements from various therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and bilateral stimulation techniques. The key component of EMDR is the use of bilateral stimulation, which can be achieved through eye movements, taps, or auditory tones.

EMDR has been found effective for treating post-traumatic stress disorder (PTSD) and has also been used to address a range of other conditions, such as anxiety, depression, phobias, performance anxiety, among others. It is typically conducted by licensed mental health professionals who have received specialized training in EMDR.

Our practice offers EMDR Intensives for individual seeking to alliviate and resolve, trauma symptoms faster.

Hypnosis is a therapeutic technique that involves inducing a state of focused attention and heightened suggestibility in an individual. It is a natural state of altered consciousness that can be accessed through relaxation techniques and guided imagery. In this state, individuals are more open to suggestions and have an increased capacity to focus on specific thoughts, images, or sensations.

During a hypnosis session, a trained professional, often referred to as a hypnotherapist, guides the individual into a relaxed state and utilizes various techniques to engage their imagination and promote positive change. These techniques may include suggestions, visualizations, and affirmations tailored to the individual’s goals or therapeutic needs.

Contrary to popular misconceptions, hypnosis is not a state of unconsciousness or mind control. The individual remains fully aware of their surroundings and has the ability to accept or reject suggestions. Hypnosis is a collaborative process where the individual actively participates in their own healing or personal development.

Eating disorder recovery coaching is a type of support and guidance provided to individuals who are struggling with an eating disorder and are seeking assistance in their recovery journey. Recovery coaches are professionals who specialize in working with individuals dealing with eating disorders, such as anorexia nervosa, bulimia nervosa, binge eating disorder, and others.

The primary goal of an eating disorder recovery coach is to provide personalized support, motivation, and accountability to individuals as they navigate the challenges of recovery. Recovery coaches typically have extensive knowledge about eating disorders, their underlying causes, and the various treatment approaches available.

A vibrant energetic, and joyful life is what most people strive for. Yet, the daily stressors of life can tremendously impact our ability to live this life, or so we think. As a yoga practitioner, and teacher, I know first hand the benefits yoga can bring into someone’s life. My private sessions are intended to help my clients understand which yoga practice and techniques are best suitable for their body and their goals.

There are many components to Yoga, an each component plays a crucial role in supporting the individual to access it’s own healing power, to help them lower stress, regulate nervous system, improve productivity, increase energy, improve respiratory function, gain flexibility and mobility, balance hormone, increase focus, quiete the mind, improve sleeping patterns, increase confident and self-esteem.

Engaging in a private session requires a commitment to a minimum of four 45-minute sessions. During the first private session, we will discuss any particular need, injury, health conditions, and limitations. After the discussion, your needs  and goals will established, and an individualized plan can will be written for you. The subsequent sessions will involve you learning your practice and an opportunity to revise and further adjust your practice for maximum benefit for you.

Sound healing is a therapeutic practice that utilizes sound vibrations to promote healing and well-being. It is based on the understanding that sound can affect us on physical, emotional, and spiritual levels. Sound healing techniques have been used for centuries in various cultures around the world.

Sound healing is believed to work by entraining the body’s natural rhythms and promoting a sense of resonance and coherence. It can help reduce stress, promote relaxation, improve mood, enhance mental clarity, and support overall well-being. Sound healing sessions are often conducted by trained practitioners in a calm and conducive environment, allowing individuals to fully immerse themselves in the healing sounds.

While sound healing can be a complementary practice to support well-being, it is not intended to replace professional medical treatment. If you are dealing with specific health concerns, it’s important to consult with a qualified healthcare provider.

A therapeutic massage is a form of hands-on bodywork that focuses on providing therapeutic benefits to the recipient. It involves the manipulation of the soft tissues of the body, including muscles, tendons, ligaments, and connective tissue, to promote relaxation, reduce muscle tension, alleviate pain, and improve overall well-being. It utilizes the knowledge of deep, tissue, trigger point therapy, and sports massage to tailor a massage that is therapeutic to each unique individual.

Sound healing is a therapeutic practice that utilizes sound vibrations to promote healing and well-being. It is based on the understanding that sound can affect us on physical, emotional, and spiritual levels. Sound healing techniques have been used for centuries in various cultures around the world.

Sound healing is believed to work by entraining the body’s natural rhythms and promoting a sense of resonance and coherence. It can help reduce stress, promote relaxation, improve mood, enhance mental clarity, and support overall well-being. Sound healing sessions are often conducted by trained practitioners in a calm and conducive environment, allowing individuals to fully immerse themselves in the healing sounds.

While sound healing can be a complementary practice to support well-being, it is not intended to replace professional medical treatment. If you are dealing with specific health concerns, it’s important to consult with a qualified healthcare provider.

Therapeutic art, also known as art therapy, is a form of expressive therapy that utilizes artistic materials and creative processes to support emotional, psychological, and physical well-being. It is a collaborative process between a trained art therapist and an individual or group, where artmaking becomes a tool for self-expression, exploration, and healing.

An approach that takes into account the interconnectedness of various aspects of a person’s life. It recognizes that mental health is influenced by not only psychological factors, but also physical, social, emotional, spiritual, and environmental factors. It is an approach that not only focuses on symptoms and diagnoses, holistic mental health considers the whole person and aims to promote overall wellness and balance in all areas of life.

Holistic mental health practices may include mindfulness and meditation, regular physical activity, balanced nutrition, creative expression, social engagement, therapy (both traditional and alternative approaches), and relaxation techniques.