HOLISTIC SERVICES
Work With Us
Innerglow Holistic recognizes that physical health and well-being are influenced by mental, emotional, and spiritual factors. By addressing all these dimensions, we seek to support individuals in achieving a state of balance and overall wellness. Innerglow Holistic main purpose is to provide a comprehensive and integrative approach to health and well-being that goes beyond the treatment of symptoms. We aim to support individuals in achieving a state of holistic wellness, enhancing their quality of life and promoting a sense of balance, vitality, and harmony.
Innerglow Holistic services, are taylored specific to the needs of it’s clients. Regardless of what your journey has been, if you have tried other modalities with no luck, or whether you have tried complemaentary modalities to your healing, and are ready to incorporate them again, we are ready to work with you.
Innerglow Holistic prides it’s self on it’s understanding of the importance of an integrated approach, where healthcare professionals work together to provide comprehensive care that considers all aspects of an individual’s well-being. This can include collaboration between medical doctors, mental health professionals, Psychiatrist and any other practitioner needed to ensure our client’s are receiving the appropriate care.
Yoga Classes
Yoga is a physical, mental, emotional, and spiritual practice which amims to reduce suffering in whatever way it manifests. It encompasses physical postures, breathing exercises, meditation, and mindfulness techniques to promote overall well-being, including mental wellness. It has been practiced for thousands of years and has been found to have numerous benefits for mental health.
SOME OF THE BENEFITS ARE:
Stress Reduction
Anxiety and Depression Management
Emotional Regulation
Mindfulness and Present-Moment Awareness
Improves Sleep Quality
Improves Perfomance
Self-Reflection and Self Acceptance
Increases Resilience and Coping Skills
Personal Training
We believe in a holistic approach to health and wellness. Our mission is to empower you to achieve your fitness goals through personalized training programs tailored to your unique needs.
We are dedicated to helping you become the best version of yourself. We offer customized workout plans designed to meet your individual goals. Every client receives a tailored fitness plan to address their specific needs and goals.
Therapeutic Massage
A therapeutic massage is a form of hands-on bodywork that focuses on providing therapeutic benefits to the recipient. It involves the manipulation of the soft tissues of the body, including muscles, tendons, ligaments, and connective tissue, to promote relaxation, reduce muscle tension, alleviate pain, and improve overall well-being. It utilizes the knowledge of deep, tissue, trigger point therapy, and sports massage to tailor a massage that is therapeutic to each unique individual.