Fitness Training
Regular workouts can significantly improve your overall health by reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. They also enhance mental well-being by alleviating symptoms of depression and anxiety, and boosting mood.
- ï‘‹4 Sessions (Bronze Package)
- ï‘‹8 Sessions (Silver Package)
- ï‘‹12 Sessions (Gold Package)
- ï‘‹16 Sessions (Platinum Package)
- ï‘‹Fitness Assesment
- ï‘‹Nutrition Coaching
- ï‘‹Personal Training
- ï‘‹Doubles Training
- ï‘‹Sports Performance
- ï‘‹Private Group Training
- ï‘‹Full Body HIIT
- ï‘‹Lower Body Pump
- ï‘‹Weight Training
- ï‘‹Core Strength
- ï‘‹Stretch Techniques
Kickstart your morning with a burst of energy and positivity. A workout not only wakes up your body but also sets a powerful tone for the rest of your day. Whether it’s a brisk HIT session, or a strength training routine, exercising in the morning helps you stay focused, motivated, and ready to tackle any challenge that comes your way. Embrace the perfect start to your day with a workout and feel the difference!
Classes Offered
- ï‘‹Stretch Tecniques
- ï‘‹Plyometrics
- ï‘‹Full Body
- ï‘‹Full Body HIIT
- ï‘‹Weight Training
- ï‘‹Balance & Hands, Eyes Coordination
- ï‘‹Core Strenght
- ï‘‹HIIT
Lifestyle Pricing
Our small boutique style studio is an intimate personal space that can only hold a max of 10 students. Our single classes have a cost of $30 per 45-60 minutes class. We also offer class packages, which saves our students 20% off the regular single class cost. Excludes special workshops and events.