template website coach
Template coach website

Fitness Training

Regular workouts can significantly improve your overall health by reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. They also enhance mental well-being by alleviating symptoms of depression and anxiety, and boosting mood.

Or Schedule a One-on-One Training Session

Kickstart your morning with a burst of energy and positivity. A workout not only wakes up your body but also sets a powerful tone for the rest of your day. Whether it’s a brisk HIT session, or a strength training routine, exercising in the morning helps you stay focused, motivated, and ready to tackle any challenge that comes your way. Embrace the perfect start to your day with a workout and feel the difference!

Classes Offered

  • ï‘‹Stretch Tecniques
  • ï‘‹Plyometrics
  • ï‘‹Full Body
  • ï‘‹Full Body HIIT
  • ï‘‹Weight Training
  • ï‘‹Balance & Hands, Eyes Coordination
  • ï‘‹Core Strenght
  • ï‘‹HIIT

Lifestyle Pricing

Our small boutique style studio is an intimate personal space that can only hold a max of 10 students. Our single classes have a cost of $30 per 45-60 minutes class. We also offer class packages, which saves our students 20% off the regular single class cost. Excludes special workshops and events.