Our Classes
Mama Glow Flow
A gentle, trauma‑informed class for postpartum mothers that blends, gentle movement, breathwork, and somatic grounding. The class focuses on pelvic‑floor‑safe movement, core reconnection, and nervous system regulation.
Tue 6:00pm-7:00pm
With Rosmer
Yoga Fundamentals Series
This six‑week series is designed for students who want to deepen their understanding of yoga by slowing down, learning proper alignment, and building a strong, confident foundation. Each class blends yoga philosophy, safe movement patterns, and foundational postures with an emphasis on breath awareness and mind‑body connection.
Wed 6:00pm-7:00pm
With Rosmer
Community Wellness Flow — Donation‑Based
Join us for a grounding and uplifting Community Wellness Flow designed to help you release stress, reconnect with your body, and cultivate inner balance. This donation‑based class welcomes every level — whether you’re new to yoga or deepening your practice.
Thu 6:00pm-7:00pm
With Rosmer
Yin Yoga
Take a refreshing break in the middle of your day with our Midday Yoga class. This 60-minute session is designed to rejuvenate your body and mind, helping you to reset and recharge for the rest of your day.
Thu 6:30pm-7:30pm
With Isabela
Midday Yoga
Take a refreshing break in the middle of your day with our Midday Yoga class. This 60-minute session is designed to rejuvenate your body and mind, helping you to reset and recharge for the rest of your day.
Fri 12:00pm-1:00pm
With Rosmer
Gentle Flow
Whether you're new to yoga or looking to rekindle your practice, our class offers a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Sat 9:00am-10:00am
With Isabela