Our Classes
Sunrise Yoga
Start your day with a burst of positive energy and tranquility with our Sunrise Yoga class. Designed to awaken your body and mind, this class takes place in the serene early hours of the morning, allowing you to greet the day with mindfulness and vitality.
Monday 6am-7am
With Namgay
Beginners Yoga
Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or retaking your practice, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Mondays 6pm-7pm
With Rosmer
Yoga Restaurativa
Sumérgete en la relajación profunda y la restauración con nuestra clase de Yoga Restaurativa. Esta práctica suave se enfoca en posturas pasivas y sostenidas, apoyadas por accesorios, para ayudarte a liberar tensiones y restaurar el equilibrio de tu cuerpo y mente.
2do martes del mes
6:00pm-7:00pm
Con Kio
Blissful Yoga
Welcome to Blissful Yoga, where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Wednesday 6pm-7pm
With Rosmer
Midday Yoga
Take a refreshing break in the middle of your day with our Midday Yoga class. This 60-minute session is designed to rejuvenate your body and mind, helping you to reset and recharge for the rest of your day.
Friday 12pm-1pm
With Rosmer
All Levels Yoga
A class designed to accommodate practitioners of varying experience levels, from complete beginners to advanced students. The class incorporates breath work, foundational poses, and mindfulness techniques.
Saturday 8:00am-9:00am
With Melinda
Yoga for Scoliosis
A class designed to support individuals with spinal curvature. This class focuses on promoting spinal alignment, relieving tension, and building strength in a safe and nurturing environment.
1st Saturday of the month
9:30am-10:30am
With Melinda
Prenatal Yoga
Designed to support and nurture expecting mothers through every stage of pregnancy. This gentle and safe practice focuses on poses that help alleviate common pregnancy discomforts, improve circulation, and promote relaxation.
Saturday 11:30am-12:30pm
With Namgay
Therapeutic Somatic Yoga
Release tension. Reconnect with your body. This gentle, trauma-informed class blends mindful movement with breathwork to support healing, regulate the nervous system, and foster deep relaxation. Perfect for those navigating stress, injury, or emotional fatigue.
Sunday 10:00am-11:00am
With Rosmer