Our Classes
Sunrise Yoga
Start your day with a burst of positive energy and tranquility with our Sunrise Yoga class. Designed to awaken your body and mind, this class takes place in the serene early hours of the morning, allowing you to greet the day with mindfulness and vitality.
Monday 6am-7am
With Namgay
Beginners Yoga
Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or retaking your practice, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Mondays 6pm-7pm
With Rosmer
Yoga Sanadora
Descubre el poder curativo del Yoga Sanadora. Esta clase está diseñada para promover la sanación física, mental y emocional a través de posturas suaves, técnicas de respiración y meditación.
Martes 6:00pm-7:00pm
Con Angelica
Blissful Yoga
Welcome to Blissful Yoga, where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Wednesday 6pm-7pm
With Rosmer
Yin Yoga
Immerse yourself in the calming and restorative practice of Yin Yoga. This class focuses on deep, passive stretches that target the connective tissues, promoting flexibility and relaxation.
Friday 10am-11am
With Namgay
Midday Yoga
Take a refreshing break in the middle of your day with our Midday Yoga class. This 60-minute session is designed to rejuvenate your body and mind, helping you to reset and recharge for the rest of your day.
Friday 12pm-1pm
With Namgay
All Levels Yoga
A class designed to accommodate practitioners of varying experience levels, from complete beginners to advanced students. The class incorporates breath work, foundational poses, and mindfulness techniques.
Saturday 8:00am-9:00am
With Melinda
Pi-Yo
A Dynamic, low impact workout that combines the flexibility and mindfulness of Yoga with the strength and conditioning of Pilates
Saturday 11:00am-12:00pm
With Namgay