Foundation Fitness

Start Your Fitness Journey with Confidence!

Welcome to our Foundation Fitness Training Class, designed specifically for beginners. This class is perfect for those who are new to fitness or looking to build a solid foundation for a healthier lifestyle.

X Step Aerobics

This high-energy step aerobics class fuses classic cardio with bold beats for a full-body workout that’s anything but basic. Whether you're here to tone, vibe, or just have fun, Adalinda’s contagious energy and killer playlists will keep you moving and motivated.

Core Strength

Strengthen your core and improve your overall fitness with our Core Strength Training Class. This class focuses on exercises that target the muscles of your midsection, including the abs, hips, glutes, and lower back, to enhance your stability, posture, and performance in other activities.

Mat Pilates

Strengthen from the inside out with our Mat Pilates class—a low-impact, high-benefit workout designed to build core stability, improve posture, and enhance flexibility. Using your own body weight and breath as tools, you'll move through a series of precise, controlled exercises that target deep muscles and promote mindful movement.

Full Body HIIT

Elevate your fitness with our Full Body HIIT (High-Intensity Interval Training) Class. This dynamic workout combines intense bursts of exercise with short recovery periods to maximize calorie burn and improve cardiovascular fitness, strength, and endurance.

Lower Body Pump

A high-energy group workout designed to target and strengthen your lower body—with a special emphasis on booty work! This class combines resistance training, weight exercises, and dynamic movements to tone and sculpt your glutes, thighs, and hips while boosting overall lower body strength and endurance.

Mat Pilates

Strengthen from the inside out with our Mat Pilates class—a low-impact, high-benefit workout designed to build core stability, improve posture, and enhance flexibility. Using your own body weight and breath as tools, you'll move through a series of precise, controlled exercises that target deep muscles and promote mindful movement.

Full Body HIIT

Elevate your fitness with our Full Body HIIT (High-Intensity Interval Training) Class. This dynamic workout combines intense bursts of exercise with short recovery periods to maximize calorie burn and improve cardiovascular fitness, strength, and endurance.

Hybrid Cardio & Yoga Stretch

Get ready to energize your body and restore your mind in one powerful session. This hybrid class blends heart-pumping cardio with deep, mindful yoga stretches — designed to boost endurance, release tension, and leave you glowing from the inside out.

Weight Training

Build strength and enhance your fitness with our Weight Training Class. This class focuses on using resistance exercises to target all major muscle groups, helping you increase muscle mass, improve endurance, and boost overall health.

Evening Flow

Where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.

Slow Flow

Embrace a soothing and restorative practice with our Gentle Yoga class. Perfect for all levels, this class focuses on slow, mindful movements and deep relaxation to help you unwind and rejuvenate.

Full Body HIIT

Elevate your fitness with our Full Body HIIT (High-Intensity Interval Training) Class. This dynamic workout combines intense bursts of exercise with short recovery periods to maximize calorie burn and improve cardiovascular fitness, strength, and endurance.

Stretch Techniques

Improve your flexibility and overall well-being with our Stretch Techniques Training Class. This class focuses on a variety of stretching methods designed to enhance your range of motion, reduce muscle tension, and prevent injuries.

Balance & Hands Eye Coordination

Enhance your physical abilities with our Balance & Hand-Eye Coordination Training Class. This class is designed to improve your overall stability, coordination, and precision through a series of targeted exercises and activities.

Plyometrics

Boost your athletic performance with our Plyometrics Training Class. This high-energy class focuses on explosive movements designed to increase muscle power, speed, and agility. Perfect for athletes and fitness enthusiasts looking to take their training to the next level.

Full Body

Transform your fitness routine with our Full Body Training Class. This class is designed to work all major muscle groups in a single session, providing a comprehensive workout that enhances strength, endurance, and overall fitness.

Pi-Yo

A Dynamic, low impact workout that combines the flexibility and mindfulness of Yoga with the strength and conditioning of Pilates