Welcome

I am Cinthia, and I am so glad you are here; this means you are ready to seek changes in your life. Seeking therapy is a big step, and I am delighted to start this process with you. 

We can work together to help you reach your full potential, just remember my job is to facilitate the process, to give you a space to try out new ways of being, thinking, and feeling. I can help you gain understanding, coping skills and clarity to accomplish your goals. Yet, therapy is not like a magic wand that is waved and it erases all issues. It takes dedication and effort.

I will try my best to guide you through this process, I will encourage you and support you through every step.  You will have ups and down through this journey but I will always be there to help you accomplish your goals.

I will see you soon!

My Approach

The approach I use is a holistic approach, which helps me guide with empathy, as well as it allows me to incorporate the cognitive process typically used in therapy. My main goal is to help you connect dots that at times may seem blurry, help to smooth the wrinkles in the process until you find independence, assertiveness, and coping skills to help you reach the point of success in your life, and to help you face challenges and failures despite of your fears.

I believe fear will never go away, as it is part of the journey to protect us. But we should not allow fear to paralyze us and push us out of balance. I know that finding balance can be hard. I personally regardless of my journey with difficult experiences, started to love myself as I am with my flaws, my experiences, and my abilities. Many years ago, I started my journey as a dancer and founded a multicultural ladies’ dance group at UNK. As I grew in my career, I started to see human capabilities in overcoming, challenges. This is why, I have focused my work on helping patients in their turmoil find a more stable, joyful, rewarding path, because I know is possible, and we do not need to conform to a life that doesn’t feel right.