Welcome

If you are reading this message this must mean that you are ready to take the next steps to become a better version of yourself. I’m delighted to start this process with you. Whatever your journey has been to get to this moment I’m here to meet you where you are at with no judgment. I provide a safe space for you to be your authentic self and help you process and cope with any matter that may be bringing stress to your life. I hope that when you work with me, I can help build your confidence to see that you can overcome any obstacle you may face. 

When you work with me you can expect this: 

I mean it when I say this will be a judgment free zone

I will be genuine 

I will be patient and sensitive to your needs 

I will share with you my knowledge 

I will provide you with resources if needed. 

I will not rush your process but will hold you accountable

I will be your biggest cheerleader as you begin to unlock your potential. 

If you ever have doubts about the process, I will be there to help you remember why you started. 

Therapy can be a gift. It is a chance to finally be heard, understood, and supported. It will take patience, dedication, and effort from you. Hold the vision and trust the process. Everything you want is just outside of your comfort zone. I know you can do this, and I’ll be there every step of the way.

My Approach

The approach I use is a holistic approach, which helps me guide with empathy, as well as it allows me to incorporate the cognitive process typically used in therapy. My main goal is to help you connect dots that at times may seem blurry, help to smooth the wrinkles in the process until you find independence, assertiveness, and coping skills to help you reach the point of success in your life, and to help you face challenges and failures despite of your fears.

I believe fear will never go away, as it is part of the journey to protect us. But we should not allow fear to paralyze us and push us out of balance. I know that finding balance can be hard. I personally regardless of my journey with difficult experiences, started to love myself as I am with my flaws, my experiences, and my abilities. Many years ago, I started my journey as a dancer and founded a multicultural ladies’ dance group at UNK. As I grew in my career, I started to see human capabilities in overcoming, challenges. This is why, I have focused my work on helping patients in their turmoil find a more stable, joyful, rewarding path, because I know is possible, and we do not need to conform to a life that doesn’t feel right.