About Kio

Kio is a dedicated teacher and wellness advocate known for her commitment to personal and community growth. A certified yoga instructor since 2016, she specializes in Yin and Restorative classes, as well as guided meditations that promote mindfulness and relaxation.

Kio is also the creator of CALMAA, a framework consisting of six wellness habits designed to guide individuals on their journey toward peace, wellness, and personal growth.

As the author of "Aiming at My Superpower," she shares valuable insights on empowerment and self-discovery. In her role as Vice President of Transforma Foundation, Kio is passionate about supporting others to transform their lives with educational opportunities helping them unlock their potential. Through her multifaceted work, Kio continues to inspire those around her to embrace holistic well-being and lead fulfilling lives.

Kio's Schedule

My Approach

I enjoy the energetic vibration that is created in spaces where laughter is present. I like to make my clients feel welcome,  invite all parts of my clients to be part of the process, and strive to help all parts cultivate a sense of ease,

You may be wondering, what am I referring to when talking about all parts. This concept comes from a therapeutic approach that views the individual as a system consisting of various "parts" or subpersonalities, each with its thoughts, emotions, and beliefs. These parts can range from protective and nurturing to wounded or self-critical.  This is why inviting all parts of the individual into the healing journey, is primal in helping clients develop the sense of ease, I was referring to.