About Namgay

Namgay is a passionate and certified yoga instructor with over a decade of personal practice and six years of teaching experience.

She first began her yoga journey at the age of 17 and has since cultivated a deep understanding of both the physical and spiritual aspects of the practice.

After completing her 200-hour yoga teacher training in 2018 and received her official certification  from Karmayogafitness in Florida, where she also became a certified Reiki Master Practitioner and stretch coach.

In addition to teaching adult yoga, Namgay also enjoys leading kids' yoga classes, creating a nurturing environment for students of all ages.

With a teaching style rooted in mindfulness and body awareness, Namgay's goal is to guide students in connecting deeply with their bodies and minds, helping them build strength, flexibility, and inner peace.

Whether you're a beginner or an experienced yogi, Namgay's classes provide a space for growth, healing, and transformation.

Namgay Schedule

My Approach

I enjoy the energetic vibration that is created in spaces where laughter is present. I like to make my clients feel welcome,  invite all parts of my clients to be part of the process, and strive to help all parts cultivate a sense of ease,

You may be wondering, what am I referring to when talking about all parts. This concept comes from a therapeutic approach that views the individual as a system consisting of various "parts" or subpersonalities, each with its thoughts, emotions, and beliefs. These parts can range from protective and nurturing to wounded or self-critical.  This is why inviting all parts of the individual into the healing journey, is primal in helping clients develop the sense of ease, I was referring to.