Sauna Services

Incorporating regular use of a sauna, has many benefits to the individual.  Yet, it’s important to note that for some individuals using a sauna might not be suitable for. It is recomended everyone consults with their doctor to ensjure there are no major medical conditions, that can be contra indicating.  It’s also crucial to stay hydrated during and after a sauna session, as sweating can lead to fluid loss.

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