Our Classes
Regulation-Based Yoga Series
This semi-private six‑week series offers a gentle, clinically informed approach to reconnecting with the body and supporting the nervous system. Facilitated by a clinician and yoga teacher, the program weaves together trauma‑informed somatic practices designed to help participants move at a pace that feels safe, grounded, and empowering.
Monday 6pm-7pm
With Rosmer
Mama Glow Yoga
Ideal for mothers seeking a nurturing environment to rebuild strength, release tension, and cultivate a deeper sense of balance during the postpartum journey.
Tuesday 1pm-2pm
With Rosmer
Yoga Fundamentals Series
Yoga Fundamentals is a six‑week series that teaches clear alignment, safe movement patterns, and mindful breath awareness at a steady, accessible pace. Each class focuses on understanding how and why poses are done, helping you build strength, stability, flexibility, and confidence in your practice.
Wednesday 6pm-7pm
With Lindsay
Gentle Strength Flow (Beginners Yoga)
A soft, approachable practice intended for students new to yoga or returning to their practice, wanting to explore yoga at their own pace for body, mind, and emotional well-being.
Wednesday 6pm-7pm
With Rosmer
Reflective Flow
A therapeutic flow-based sequence that includes guided reflection, designed to ease anxiety and restore balance.
Thursday 9am-10am
With Rosmer
Midday Reset
Take a refreshing break in the middle of your day with our Midday Yoga class. This 60-minute session is designed to rejuvenate your body and mind, helping you to reset and recharge for the rest of your day.
Friday 12pm-1pm
With Rosmer
Yoga for Nervous System Regulation
A gentle, grounding practice designed to calm the mind and support mental health. This class focuses on slow, intentional movement and mindful breathing to help regulate the nervous system, reduce stress, and promote emotional balance. Ideal for anyone seeking greater resilience, inner calm, and a deeper sense of safety and well-being.
Saturday 9:00am-10:00am
With Rosmer
Evening Flow
Where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Wed 6:00pm-7:00pm
With Kathy
Therapeutic Somatic Yoga
Release tension. Reconnect with your body. This gentle, trauma-informed class blends mindful movement with breathwork to support healing, regulate the nervous system, and foster deep relaxation. Perfect for those navigating stress, injury, or emotional fatigue. **not included in class packages**
Saturday 10:00am-11:00am
With Rosmer
Power Yoga
Ignite your strength, focus, and flow in this dynamic vinyasa-style class designed to push boundaries and unlock energy. Power Yoga blends breath with powerful movement, helping you build heat, sculpt muscles, and connect deeply with yourself.
Saturday 1:00pm-2:00pm
With Melinda
Evening Flow
Welcome to Evening Flow, where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Wednesday 6pm-7pm
With Rosmer
Yoga for Scoliosis
A class designed to support individuals with spinal curvature. This class focuses on promoting spinal alignment, relieving tension, and building strength in a safe and nurturing environment.
1st Saturday of the month
9:30am-10:30am
With Melinda
Blissful Yoga
Welcome to Blissful Yoga, where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Wednesday 6pm-7pm
With Rosmer
Yoga Restaurativa
Sumérgete en la relajación profunda y la restauración con nuestra clase de Yoga Restaurativa. Esta práctica suave se enfoca en posturas pasivas y sostenidas, apoyadas por accesorios, para ayudarte a liberar tensiones y restaurar el equilibrio de tu cuerpo y mente.
2do martes del mes
6:00pm-7:00pm
Con Kio
Prenatal Yoga
Designed to support and nurture expecting mothers through every stage of pregnancy. This gentle and safe practice focuses on poses that help alleviate common pregnancy discomforts, improve circulation, and promote relaxation.
Tuesday 10am-11am
With Namgay
Yoga Sanadora
Descubre el poder curativo del Yoga Sanadora. Esta clase está diseñada para promover la sanación física, mental y emocional a través de posturas suaves, técnicas de respiración y meditación.
Martes 6:00pm-7:00pm
Con Angelica
Chair Yoga
Discover the benefits of yoga in a supportive and accessible way with our Chair Yoga class. Perfect for individuals with limited mobility, seniors, or anyone looking for a gentle practice, this class adapts traditional yoga poses to be performed while seated or using a chair for support.
Wednesday 11am-12pm
With Namgay
Sunrise Yoga
Start your day with a burst of positive energy and tranquility with our Sunrise Yoga class. Designed to awaken your body and mind, this class takes place in the serene early hours of the morning, allowing you to greet the day with mindfulness and vitality.
Monday 6am-7am
With Namgay
Yin Yoga
Immerse yourself in the calming and restorative practice of Yin Yoga. This class focuses on deep, passive stretches that target the connective tissues, promoting flexibility and relaxation.
Friday 10am-11am
With Namgay
Gentle Yoga
Embrace a soothing and restorative practice with our Gentle Yoga class. Perfect for all levels, this class focuses on slow, mindful movements and deep relaxation to help you unwind and rejuvenate.
Saturday 8:00am-9:00am
With Rosmer
Prenatal Yoga
Designed to support and nurture expecting mothers through every stage of pregnancy. This gentle and safe practice focuses on poses that help alleviate common pregnancy discomforts, improve circulation, and promote relaxation.
Saturday 11:30am-12:30pm
With Namgay
Pi-Yo
A Dynamic, low impact workout that combines the flexibility and mindfulness of Yoga with the strength and conditioning of Pilates
Saturday 11:00am-12:00pm
With Namgay