Our Classes
Beginners Yoga
Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or retaking your practice, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Mondays 6pm-7pm
With Rosmer
Evening Flow
Welcome to Evening Flow, where tranquility meets rejuvenation. Our class is designed to guide you through a serene journey of self-discovery and inner peace. Whether you’re a beginner or an experienced yogi, our sessions offer a harmonious blend of gentle movements, mindful breathing, and deep relaxation.
Wednesday 6pm-7pm
With Rosmer
Morning Flow
A class that combines breath-centered movement with gentle sun salutations to awaken the body and help you set the tone for the rest of your day.
Thursday 6am-7am
With Rosmer
Midday Yoga
Take a refreshing break in the middle of your day with our Midday Yoga class. This 60-minute session is designed to rejuvenate your body and mind, helping you to reset and recharge for the rest of your day.
Friday 12pm-1pm
With Rosmer
Power Yoga
Ignite your strength, focus, and flow in this dynamic vinyasa-style class designed to push boundaries and unlock energy. Power Yoga blends breath with powerful movement, helping you build heat, sculpt muscles, and connect deeply with yourself.
Saturday 1:00pm-2:00pm
With Melinda
Therapeutic Somatic Yoga
Release tension. Reconnect with your body. This gentle, trauma-informed class blends mindful movement with breathwork to support healing, regulate the nervous system, and foster deep relaxation. Perfect for those navigating stress, injury, or emotional fatigue. **not included in class packages**
Saturday 10:00am-11:00am
With Rosmer